Jungkook Kim

Aloe vera... got its botanical name ``Aloe Vera''. There are many types of it like rice cactus, small cactus, big cactus, ghost cactus, black cactus, red cactus, rail cactus... These also have some sub-categories.

Eating a good variety of fruit and vegetables plays an important part in our daily diet. Vegetables and fruits contain vitamins and minerals to keep our bodies healthy and can help protect against some diseases. They also give us a good dose of fibre. According to the Guidelines for Healthy Eating, we should be eating two serves of fruit a day.