Healthy Breakfast: It is recommended to always have a healthy breakfast. Skipping breakfast is not at all a healthy option for your growth and, hence, your height. Having a proper breakfast boosts your metabolism and thus has a positive effect on your height as well.
Proper Nutrition: Proper nutrition is absolutely vital for a healthy body. Most people fail to reach their maximum height at the age of 18 due to inadequate nutrition. To get proper nutrition, it is necessary to follow a balanced diet.
Have Adequate Sleep and Rest: Proper sleep and rest play a vital role in overall growth and development. Teenagers require at least 8.5 to 11 hours of sleep every night. This is because the body grows and regenerates tissues during sleep. Moreover, the human growth hormone, which is responsible for increasing height, is produced while sleeping. Hence, proper sleep and rest are mandatory for height gain.
Frequent, Smaller Meals: Have six small meals in a day instead of three in order to boost your metabolism. The results of your height-gain regime, even after the age of 18, and the amount of human growth hormone produced depend on what you eat. Therefore, it is important to ensure that you are getting the necessary vitamins, minerals, and protein required for attaining full height naturally.
Exercise and Yoga Regime: Exercise is a vital factor in increasing your height after 18 years of age. Simple exercises like skipping, hanging from an overhead bar, and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sporting activities like basketball, football, and swimming are also beneficial for increasing height. Yoga is also very effective.
Maintain Ideal Body Weight: Obesity can have an adverse effect on your height. Obesity can cause several health problems too. Hence, it is important to maintain the ideal body weight by following a balanced diet and a proper exercise regimen.
Drink Plenty of Water: Water flushes out toxins from your body and aids digestion. Therefore, drinking at least 8 glasses of water every day is recommended for better health.
Avoid Growth Inhibitors: Teenagers often adopt the habits of smoking and drinking without realizing the adverse effects on their growth. Antibiotics, drugs, cigarettes, and alcohol act as growth inhibitors; therefore, avoid them to grow taller naturally, even after the age of 18.
Practice Good Posture: To increase height even after the age of 18, a good posture can play a vital role in the development and increasing of height. Always try to keep your head and neck aligned in a straight posture. Bending and slouching cause your spinal cord to suppress your normal height.
Avoid Smoking and Drinking: Indulging in smoking and drinking suppresses your primary growth. It initiates your secondary growth, which adversely affects your height. Hence, it is better to refrain from immoral activities.
Here are all the tips on how to increase height after 18 in men and women. Fortunately, it is possible to increase height after 18 years by following the above-mentioned steps. In spite of this, if your height has not increased much between the time before and after puberty, it is advisable to get medical help in order to get to the root of the problem.
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