According to statistics from the International Diabetes Federation, 422 million people worldwide are suffering from diabetes. At the same time, if we talk about India only, in the year 2010, 30 million people were suffering from diabetes. In the year 2022, this figure had increased to 7 crores. It is estimated that by the year 2025, the number of people suffering from diabetes will double. These figures reveal the reality of the sick world.
Diabetes is a disease that sounds common but did you know that this disease can prove to be fatal? Only a person suffering from this disease can tell about it.
Only diabetic patients can tell how frightening this disease is, just think, how would it be if your body gets hurt and the wounds do not heal.
Let us know about it in detail.
What is Diabetes?
Diabetes is a disease that occurs when the amount of sugar in the blood of your body becomes too high. It is a group of metabolic diseases.
We eat food to give energy to the body which is then converted into starch and then starch becomes glucose. This glucose reaches the cells of our body and the body gets energy.
The hormone insulin is responsible for delivering glucose to the cells. Due to less production of this hormone in the body, it is not able to work properly. Due to which the level of glucose or sugar in the body increases. Diabetes is caused by increased sugar level.
Over time, having too much glucose in your blood can lead to health problems. It takes more time to heal the wounds on the body, with time this problem keeps on increasing.
Although there is no cure for diabetes, there are steps you can take to manage diabetes and stay healthy.
What are the causes of having diabetes?
You can avoid diabetes if you know its causes. There are many reasons for having diabetes. If you take care of your health and identify this disease in time and contact the doctor, then control of diabetes can be found.
Often we do not have complete information about the causes of diabetes. That's why we take many wrong things as true. Let us know what are the causes of diabetes?
1. Heredity
One of the causes of diabetes is genetics. Reports say that if one of the parents of a person has diabetes, then he has a 30 to 40 percent risk of developing diabetes.
At the same time, if both parents of a person have diabetes, then this risk increases to 80 percent. That is, those whose parents have the problem of diabetes are more likely to get sick from this sugar.
2. Bad Lifestyle
Our lifestyle is greatly affected by the hectic life of today. In our busy life, we are neither able to exercise nor eat healthy food.
Apart from this, many people are also victims of stress. All these have an effect on our health. If you are not following a healthy lifestyle then you are inviting diabetes.
3. Obesity
Obesity is also responsible for diabetes. Due to excessive weight gain, there is a problem of high BP and also cholesterol does not remain in balance. Because of which you can become a victim of diabetes.
If you have the problem of obesity, then you can quickly overcome it by reading our following post,
4. Eating too much sugar
Eating too much sugar can increase the level of sugar in the body, which is a major cause of diabetes. That is why do not consume too much tea, coffee, cold drinks and sugar.
And if your parents had diabetes, then you have to take care of this the most, the diabetic patient should eat very little sweets.
5. Taking more medicines during pregnancy
Often women take many medicines during their pregnancy. But let us tell you that during this time eating more medicines can also be dangerous for you and you can become a victim of diabetes.
In pregnancy, one should always pay more attention to food and drink than taking medicines. Good food is also necessary for the health of the child, if you get nutritious food in proper quantity then there will be no need for medicines.
6. Tobacco or smoking addiction
Due to the addiction of tobacco or smoking, many diseases occur in the body, one of which is diabetes. The glucose found in tobacco affects the digestive system of the body, which increases the risk of diabetes.
Apart from this, the smoke released during smoking contains arcinic, formaldehyde and ammonia which invite diabetes.
If diabetes is caused due to any of these reasons, then it is important that you identify it at the right time and get yourself treated.
According to research, only 52 percent of people are aware of their diabetes. Because of which they are not able to get their treatment. In such a situation, it is very important to be aware of the symptoms of diabetes.
So let us now know what are the symptoms of diabetes?
symptoms of diabetes-
If you do not know whether you have diabetes or not, then you can find out from the following things whether you have this problem or not, it will help you to avoid this disease in advance.
1. Frequent urination
Due to the problem of diabetes, the patient has frequent urination. Actually, through this process, more sugar present in the body comes out of the body. If you feel like this, consult a doctor.
2. feeling tired
Do you feel tired even after getting 8 hours of sleep? If this is the case, then do not consider it normal because carbohydrates are not properly broken down in the diabetic body.
That is why the body does not get energy, which causes fatigue. If you see any of these symptoms, then do get tested. You may have diabetes.
3. Frequent hunger
If you feel hungry again and again, then get tested. Actually, due to diabetes, insulin is not produced in the body and our cells are not able to absorb the sugar present in the body. This is the reason why we feel hungry again and again.
4. Weight Loss
If you are losing weight unnecessarily, it could be a symptom of diabetes. If this happens, see a doctor and find out the reason for the weight loss.
5. Loss of eyesight
Diabetes also affects our eyes, so if you see blurry, then get your blood sugar checked.
6. Any wound that takes longer to heal
In general, we see that the wound heals quickly when there is an injury anywhere in the body, but in a diabetic body, the wound does not heal quickly. Because the level of sugar in the body increases, then bacterial infection occurs.
Apart from this, due to diabetes, the circulation of blood in the body also slows down. Due to which it takes time for the wound to heal. If you have such a condition then go to the doctor immediately.
How To Avoid Diabetes - Tips To Prevent Diabetes
You have come to know about diabetes and you have also come to know about its causes and symptoms. Now the question arises that how to avoid this diabetes.
So let us also tell you the solution for this. You can do the following prevention to avoid diabetes.
1. Right Eating
Diabetic patients should take special care of their diet. Therefore, doctors make a special diet chart for diabetes and recommend diet accordingly.
Green leafy vegetables, tomatoes, carrots, oranges, bananas and grapes can be eaten in food. Apart from this, it is also advised to consume fish, egg and curd.
2. Do Yoga or Exercise
Change your lifestyle and start doing physical work. If you do not want to go to the gym, then definitely walk, exercise or do yoga for three to four kilometers a day.
3. Eat less sweets
Always eat low calorie food. Eliminate sweets in food altogether or eat less sweets. Include vegetables, fresh fruits, whole grains, etc. in your diet. Apart from this, you should also consume fiber.
4. Don't Eat Too Much
Never eat too much food at a time. Instead of eating 2-3 times in the morning, evening and afternoon, eat the same food in six or seven times.
5. Do not smoke and consume alcohol
Cut down on smoking and alcohol consumption or give up this bad addiction forever. Intoxication is not beneficial for your body in any way, it is better to stay away from it.
6. Get Enough Sleep
Do not take too much tension about your office work and get enough sleep at night. Less sleep is not good for health. To reduce stress, you can meditate or listen to music.
7. Get Regular Health Checkups
Get your health checked regularly and monitor the sugar level daily if possible. So that the sugar level never exceeds the normal level.
conclusion,
Diabetes is really a very dangerous problem, whoever gets it, only he can tell its tragedy. We wish that no one should get this disease.
And even if it happens, you should do it under control in time. By doing this, you can live a healthy life, and be happy even if you are suffering from diabetes.
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