The birth of a child can cause an uproar of emotions, from joy and happiness to fear and anxiety. But it can also lead to something you can expect - depression.
Most new mothers experience postpartum "baby blues," which often include mood swings, crying, anxiety, and difficulty sleeping. Baby blues usually start in the first two to three days after birth and last for two weeks.
But some new mothers experience severe, long-term depression known as postpartum depression. Often, postpartum psychosis can also occur after childbirth.
Postpartum depression is not the character's fault or weakness. Sometimes it is just a congenital disability. If you have postpartum depression, immediate treatment can help you manage your symptoms and help you to stay close to your baby.
Symptoms
Signs and symptoms of postpartum depression vary and can range from mild to severe.
Signs of blue blues
Signs and symptoms of baby blues - lasting a few days to a week or two after your baby is born - can include:
Emotional changes
Anxiety
Sadness
Anger
I felt oppressed
She cried
Decreased concentration
Problems with appetite
Sleep problems
Symptoms of postpartum depression
Postpartum depression can be mistaken for baby blues at first - but the signs and symptoms are much bigger and longer-lasting. They can ultimately affect your ability to care for your baby and handle other daily activities. Symptoms usually develop in the first few weeks after birth but can begin earlier - during pregnancy - or later - up to a year after birth.
Signs and symptoms of postpartum depression may include:
Severe depression or mood swings
Excessive crying
It is difficult to bond with your child
Withdrawal from family and friends
Loss of appetite or overeating is more common than usual
Inability to sleep (insomnia) or excessive sleep
Excessive fatigue or loss of energy
Reduced interest and happiness in the activities you used to love
Extreme anger and rage
Fear that you are not a good mother
Despair
Feelings of worthlessness, shame, guilt, or worthlessness
Decreased ability to think, concentrate, or make decisions
Instability
Severe anxiety and panic attacks
Thoughts of harming yourself or your child
Repeated thoughts of death or suicide
Untreated, postpartum depression can last for months or more.
Postpartum psychosis
With postpartum psychosis - a rare condition that usually develops within the first week after giving birth - the signs and symptoms are severe. Signs and symbols can include:
Confusion and confusion
Extreme thoughts about your child
Madness and deception
Sleep disorders
More power and trauma
Paranoia
Attempts to harm yourself or your child
Postpartum psychosis can lead to life-threatening thoughts or behaviors and require immediate treatment.
Postpartum management
Here are some tips to help you cope with bringing home a newborn baby:
Ask for help. Let others know how they can help you.
Be realistic in your expectations of the child.
Exercise within the limits of any limits your doctor may place on your work level; take a walk, get out of the house and go on vacation.
Expect some good days and some bad days.
Follow a sensible diet; avoid alcohol and caffeine.
Promote relationships with your partner - take the time to be together.
Stay in touch with family and friends - don't isolate yourself.
Limit visitors when you first go home.
Screen calls.
Sleep or rest while your baby is asleep.
Alternative therapies
Some people may use Trust Source for these treatments to help alleviate postpartum depression:
light-colored treatment
acupuncture
body massage
omega-3 fatty acid supplementation
There is limited evidence that any of these activities are effective. Check with your doctor first. Anyone interested in photography should make sure you find a qualified doctor.
beautifully written
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