Blueberries
If berries are kings of the fruit kingdom, the blueberry reigns supreme.
They have a high nutritional density as well as an antioxidant capability that neutralizes "free radicals." Blueberries have only 42 calories per 100 grams, but they are high in vitamin C, potassium, zinc, folic acid, iron, tanning, and vegetable colors (polyphenols).
High-Fat Fish
Salmon, mackerel, herring, anchovies, and sardines are high in the polyunsaturated omega-3 fatty acids EPA and DHA, making them among the healthiest animal meals.
They support healthy cholesterol levels and fight inflammation in the body, in addition to protecting the heart and strengthening the immune system. Fish is not only a great source of high-quality protein, but it also contains a lot of omega-3 fatty acids.
These are polyunsaturated fatty acids with a long chain that have a beneficial effect on your cardiovascular system. They can improve blood flow properties, lower blood pressure, reduce inflammation, and cut cholesterol levels, among other things.
Lentils
Lentils are one of the most well-known legumes. It's also the healthiest! They protect our hearts and absorb cholesterol before attaching themselves to our arteries since they are high in soluble fibers.
Good for the figure and the heart. Whatever their color, the nutrients in these starchy foods have the particularity of assimilating very gradually: they hardly raise blood sugar levels. They are used as fuel instead of being transformed into fat and stored. Magnesium, vegetable iron, and group B vitamins are all abundant in them.
Garlic
The garlic, also known as wild garlic or garlic wood, is not the same as the garlic grown in a garden. The green leaves, not the bulb that we eat, contain many of the same nutrients as garlic but in higher amounts.
Another benefit to your health: garlic includes many sulfur compounds, which, according to some studies, provide its anti-cancer characteristics by inhibiting cancer cells from multiplying in the body. Garlic eating regularly could help prevent malignancies of the throat, colon, breast, prostate, ovaries, and stomach.
Garlic improves blood fluidity, which is beneficial in preventing blood clots in the arteries. Raw garlic is 1.5 times more effective than powdered garlic, according to studies. Certain suggestions can help you get the most out of it in terms of health.
Flax Seeds
Flax seeds are beneficial to our health, and they're also delicious! Flax comes in around 200 species, practically all of which are wild.
We must choose between brown and blond linen for our supper. Here are a few of its many advantages. Gluten is not present in flax. You can trust flax for allergic or intolerant persons to gluten, which is found in many wheat-based meals.
To internalize all of its benefits, eat it crushed, crushed, or ground. People living with Diabetes would appreciate this. Flax seeds are beneficial to persons who have type 2 diabetes. These seeds help prevent the health hazards that sugar can cause since they are low in carbohydrates and contain lignans, which help reduce the number of carbohydrates and fat in the blood.
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