If you want, instead of lemonade and cumin water, you can also consume cardamom water on an empty stomach in the morning, which gives many benefits to our body.
What people do not do to stay healthy, whether it is consuming garlic on an empty stomach in the morning or drinking lemon water and cumin water after waking up in the morning. There are many ways to stay healthy, but some tips can really be beneficial for everyone. One such recipe is to consume green cardamom on an empty stomach in the morning, which not only helps in removing bad breath but also provides a great taste to your food. If you consume green cardamom on an empty stomach every morning, it can provide many benefits to your body. If you want, instead of lemonade and cumin water, you can also consume cardamom water on an empty stomach in the morning, which gives many benefits to our body. In this article, we are telling you about 4 such health benefits, which can prove to be great for your overall health.
Benefits of consuming green cardamom on an empty stomach in the morning-
1-Helps in increasing appetite-
If you are fond of food, but after eating how much, if your health is not improving or you do not feel hungry and after eating once and you do not feel like eating again, then definitely read this article. In all these three situations, you should drink light warm water after eating one to two cardamoms daily in the morning. By doing this you will get rid of the problem of not feeling hungry. Not only this, if you feel weak, boil 2 to 3 cardamom in a glass of milk and consume it on an empty stomach. This recipe will help to remove your physical weakness very quickly.
2-Blood circulation will be correct-
At present, most people are troubled by the problem of high blood pressure or fluctuating blood pressure. If you are also troubled by the problem of blood pressure, then you should start consuming cardamom regularly. Actually, cardamom is rich in potassium and fiber, which helps in maintaining proper blood circulation. If you want, peel one to two cardamom every morning on an empty stomach and chew its seeds thoroughly. By doing this your blood circulation will be correct and you will be able to control blood pressure in a better way.
3-Sore throat and pain-
Change in weather often brings with it many health problems and as we know that winters are approaching and sore throat and pain are natural. The easiest way for you to avoid this problem is to consume cardamom every morning. Yes, if you drink lukewarm water every day after waking up in the morning, chewing a cardamom in your mouth on an empty stomach, then you can avoid sore throat, sore throat and many problems related to throat within 1-2 days.
4-mouth sores-
If your digestion is not correct then it will have a direct effect on your mouth and you may be troubled by the problem of mouth ulcers. You can take the help of green cardamom to cure it. We all know how much trouble a person suffers from mouth ulcers. In this condition nothing is eaten or drunk. To get rid of this problem, peel a cardamom and take out its seeds. Grind the seeds, now mix some honey in it and apply it on the blisters with the help of your finger. Do this 2 to 3 times a day, which will give you relief from mouth ulcers soon.
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