Eating a diet high in fruits and vegetables 'an' refund a person's risk of developing heart diseases, cancer, inflammation, and diabetes.
1. Lemons
Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits.
These include:
* vitamin C
* Folic acid
* Potassium
* Pectin
2. Strawberries
Strawberries are a juicy, red fruit with a high water content.
A serving of 3 large strawberries provides the following nutrients:
* 17 calories
* 1.1 g of calcium
* 9 mg of magnesium
* 83 mg of potassium
* 31.8 mg of vitamin C
3. Oranges
Oranges are a sweet, round citrus fruit packing with vitamins and minerals.
A 141 g orange also contains the following nutrient:
* 65 calories
* 16.27 g carbohydrate
* 3.4 g of fiber
* 61 mg of calcium
* 14 mg of magnesium
* 238 mg of potassium
* 63.5 mg of vitamin C
4. Limes
Limes are a sour citrus fruit that provide a range of health benefits.
The juice of one lime provides the following nutrients:
* 11 calories
* 3.7 g carbohydrate
* 6 g calcium
* 4 mg magnesium
* 51 mg potassium
* 13.2 mg vitamins C
5. Grapefruit
Grapefruit contain flavonoids, which can help protect against some cancers, inflammation, and obesity.
Hair a grapefruit contains the following nutrients:
* 52 calories
* 13.11 g carbohydrate
* 2.0 g fiber
* 27 g calcium
* 11 g magnesium
* 166 g potassium
* 38.4 g vitamin C
6. Blackberries
Blackberries contain many seeds, so they have a high fiber content.
Half a cup of Blackberries contains the following nutrients:
* 31 calories
* 6.92 g carbohydrate
* 3.8 g fiber
* 21 mg calcium
* 14 mg magnesium
* 117 mg potassium
* 15.1 mg vitamins C
7. Apple
High-fiber fruits, meaning that eating them could boost heart health and promote weight loss. The pectin in apples help to maintain good gut health.
One medium apple contains the following:
* 95 calorie
* 25.13 g of carbohydrate
* 4.4 g of fiber
* 195 mg of potassium
* 11 mg calcium
* 8.4 mg vitamin C
8. Pomegranate
Many people consider pomegranates to be a 'superfood'. They are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause diseases in the body.
One raw pomegranate contains:
* 234 calories
* 52.73 g of carbohydrates
* 11.3 g of fiber
* 666 mg of potassium
* 28 mg calcium
* 28.8 mg vitamin C
9. Pineapple
Pineapple is an exotic fruit that may help reduce information and promote healthy tissue growth.
A medium slice of pineapple also contains the following nutrients:
* 42 calories
* 11.2 g carbohydrate
* 1.2 g fiber
* 92 mg potassium
* 40.2 mg vitamin C
* 11 mg calcium
10. Bananas
Bananas are also a good source of energy, with one banana containing 105 calories.
A medium banana also contains the following nutrients:
* 1.29 g protein
* 6 mg calcium
* 32 mg magnesium
* 10.3 mg vitamin C
11. Avocado
Many people refer to avocados as a superfood because of their healthful qualities.
Half an avocado contains the following nutrients:
* 161 calories
* 2.01 g protein
* 8.57 g carbohydrate
* 6.7 g fiber
* 12 mg calcium
* 29 mg magnesium
* 487 mg potassium
* 10.1 mg vitamin C
12. Blueberries
Blueberries are another superfood that can provide many health benefits.
Half a cup' blueberries' provides the following:
* 42 calories
* 10.72 g carbohydrate
* 1.8 g fiber
* 4 mg calcium
* 57 mg potassium
* 7.2 mg vitamin C
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