As the summer season has started, the effect of heat is increasing day by day. This affects the normal life of the people. The effect of sun causes sweating, dehydration, warts, itching, diarrhea, measles, stomach problems etc. Children, pregnant women and the elderly are more likely to be affected during summer.
As the heat is sweltering, it is very important to keep the body cool naturally and prevent heat illnesses. During summer the human body needs frequent hydration. Thus, you can take a lot of buttermilk, citrus fruits, banana, cucumber, watermelon, etc. which help to keep the body hydrated. At the same time, it is better to avoid certain foods that increase body temperature.
Accordingly, here are some foods to avoid during summer:
Coffee
Coffee dehydrates the body. It also increases body temperature. Hence it is better to avoid coffee during summers. If you can't avoid it completely, reduce the amount of coffee you drink.
Salt
If you add too much salt to your diet, it will cause dehydration in the body. Salt absorbs water from food and body. Adding too much salt can cause drowsiness& dizziness.
Dry fruits
Nuts are very nutritious. However, it is better to reduce their use in summer. Because dry forces can increase body temperature. It also causes irritation and fatigue.
Fried foods
All types of food fried in oil like fritters, vadas, samosas and french fries can lead to dehydration. Also they are not easily digested. Hence it is better to avoid fried/fried foods in summer.
Milkshake
Milkshakes are one of the favorite summer drinks.However, high-milk, high-sugar milkshakes can cause dehydration. These can cause various health problems including high blood pressure, diabetes and obesity.
Pickles
Pickles are high in sodium and can cause diabetes. Eating too much pickles in summer can cause indigestion.
Alkaline foods
It is better to avoid spicy foods during periods of high heat stress. The capsaicin compound in them is not good for health. It can cause dehydration, body heat, indigestion and excessive sweating.
Beverages (soda)
Many people prefer to sip on carbonated drinks during summer. It contains a lot of sugar. Such drinks cause dehydration in the body quickly.
Grilled Meat
Temperatures are high during summer. In this case, Grilled Eating meat increases your body temperature. Also, it can cause cancer.
Alcohol
Drinking alcohol in summer can cause excessive sweating. Body temperature also increases. Dry throat, headache, etc. also occur. Drinking alcohol causes more dehydration in the body.
Thus, it is better to avoid such foods during summer and include fruits and vegetables in the diet.
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