Health Desk - By doing physical hard work all day, all the energy of the body gets exhausted and you start feeling very lethargic, laziness and weakness. Some people keep feeling weak without doing any work or hard work. You can easily overcome this weakness through a healthy diet. Many times the body needs to consume different types of healthy diet to work harder or to complete any activity. In such a situation, if those things will not be included in your diet, then you may feel weak or tired.
Include seasonal fruits and vegetables regularly
1. To overcome physical weakness, lethargy, laziness, low energy level etc., you should include seasonal fruits and vegetables in your diet as much as possible. Many types of minerals and vitamins are present in them, which are very beneficial for health. Muscle weakness and fatigue can be overcome by the consumption of fruits and vegetables containing vitamin B12. Antioxidants are present in abundance in these fruits and vegetables, which remove inflammation. Inflammation causes weakness in the body.
2. To overcome physical weakness, you should also include milk, curd, dry fruits, mushrooms, cheese, butter etc. in your diet. But keep in mind that you pay attention to a balanced diet. Increase your intake of cereals and vegetables with a variety of minerals, vitamins, etc. Eat more mixed veg.
3. Physical activity means that if you work hard, then there will be freshness in the sluggish alliances, joints, nerves and nerves of the body and apart from these, appetite will also feel good. You must have ever noticed that if you have been sitting comfortably for a couple of days, then the appetite will not feel good, while walking and walking, the hunger automatically starts feeling and the food that you eat gets digested well. Provides energy to the body, so you should make a habit of taking a shower in the morning.
4. Instead of eating the whole day's food twice, you should eat several times so that the stomach does not remain empty unnecessarily and nutrients can be absorbed.
5. Keep a gap of at least half an hour between tea and food, because due to tea, the absorption of many nutrients of food is not done well, such as iron is not absorbed well, which can cause weakness. could.
6. Consume vegetables that increase blood in large quantities such as spinach, amaranth etc. and do not avoid any vegetable. If prepared in a vegetable manner, then every vegetable is not only tasty but also beneficial for health.
7. By doing some yogasanas, you can overcome your physical weakness like- Padangushthasana, Adhomukhasvanasana, Ardhachakrasana, Ananda Balasan, Halasana etc.
8. To remove fatigue, excessive sweating and weakness in the body, preparing soup by boiling farsbean with tomato and drinking it twice a day for 4 days is beneficial. This soup is a power booster, hence removes physical weakness.
9. Consuming plums is beneficial to remove physical weakness. By consuming it, the toxins come out, the problem of constipation is removed and the stomach is cleaned. Due to the fiber and antioxidants found in these fruits, digestion is done properly. Metabolism takes place in a smooth sequence in the cells of the body. Citric acid is found in these moments, which is helpful in removing fatigue. The function of liver and intestines also remains smooth by its consumption. Therefore, eating plums helps in reducing the excess fat or excess weight deposited in the body and the person feels very fit physically.
10. If honey is consumed mixed with milk, it is very beneficial for the brain and stomach. Drinking lemon water mixed with honey gives energy and coolness to the body. If honey is consumed daily, it helps a lot in keeping the body fit. Also, by maintaining physical strength, removes fatigue.
Therefore, by including the above - mentioned things in the diet, physical weakness can be removed provided the physical weakness is not due to any disease. If there is physical weakness due to any disease, then it will be beneficial to consume them after removing the disease first. Thank you.
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