Set up your children for heart health
In addition to reminding your kids to clean their teeth, you are there to assist them with their homework.
However, have you recently assisted them in doing something kind for their hearts?
You might believe that maintaining a healthy heart is something that only adults need worry about. However, it's never too early to begin teaching your kids to lead heart healthy lives as well.
This is the reason why: Despite the fact that children rarely develop heart disease, the process of accumulating fat, cholesterol, and other chemicals in the arteries that leads to adult heart disease can start in childhood. This may increase a child's risk of having a heart attack or maybe a stroke in the future.
And as children grow, the likelihood of it occurring rises.
Give love to children:
American Heart Month is in February. This month, why not dedicate some time to making changes that can help prevent heart disease in your children and your entire family? Try these recommendations out:
Present delectable food:
Heart disease risk can be increased by trans and saturated fats. When you shop for your family, steer clear of goods high in trans fats, such as pastries, cakes, crackers, and frozen pizza, and choose foods lower in saturated fat, including lean meat and low fat milk, yogurt, and cheese.
Reduce your in take of sugary beverages and try to serve five fruits and vegetables each day. Make sure your home is well stocked with a variety of healthful food options.
Bring your children into the cooking area:
Let your kids assist you in cooking nutritious meals. It's a fantastic method to instruct children on making healthy dietary choices.
Promote physical activity.
Make exercising a family activity:
Children six years of age and up should be active for sixty minutes every day. Take your kids on bike rides or walks; play sports together; or just have fun playing active activities (hoops, anyone?).
Get your kids checked out:
A doctor can check a child's weight, blood pressure, and cholesterol in addition to evaluating their general health. Ensure that every adult in the family receives their annual physical.
You must be logged in to post a comment.