Eat Whole Grains For Heart Health And Benefits. Choosin Whole Over Refined Grains Offers Major Health Rewards. BY; BASIT GHAYOOR KHAN. While it is common that we are supposedwhole grains every day.It is not always clear why,even to health care proffesionals.New research connects eatingmore whole grain foodswith decreased risk of heart attack,death from heart diseases.and other cardiovascular events. MAKE IT A POINT TO GET THESE GRAINS. The study auther found that, among more than 146000 participants,those who are at least 2.5 servings per day whole grains food has a 20% lower risk of cardiovascular events compared with those who are 0.2 servings or less.Eating an abundance of whole grains may help to prevent cardiovascular events by improving insulin chlostrole,blood pressure regulation,all of which are related to heart disease risk.They may also reduce inflamation and have a direct heart-promoting effect on blood vessels. Eating more whole grains sounds easy but according to studies authors.Data from the National Health And Nutrition Examination Survey 1999 -2000 found that only 8% of US adults eating three or more servings per day khorsan wheat; khorsan wheat is also known as kamsut.Is a higher fiber, nutrient dense that is linked to health benefit. one cup(172 garms)of cooked kamsut offers.(11): Calories(277) Kamsut may be specially benefical forblood sugar levels and heart disease risk factors like LDL bad cholestrol.The grain contains gulten,which makes it suitablefor people with celiac disease.non-celiac gultan sensitivity,wheat allergies Kamsut has a chewy,nutty texturewith grains two to three times the size of wheat grains it is an excellent addition to soups,stews,casseroles and summer salad.A 4- Week study in 22 people found that a kumsut based-diet suppressed harmones that permotes inflammation and reduce total cholestrol by 4%LDL bad cholestrolby 8% and blood sugar level by 4% compared to a semi-whole-grain diet.
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good job
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