Coffee effects

If you are a coffee lover, chances are that you will never want to part with your morning cuppa of Joe.  But while coffee has many legitimate benefits, it can mess with your gut if you have a delicate stomach . Coffee can AGR grab at I've acid reflux and heartburn and soon , you may find yourself in a love-hate relationship with this morning brew . so if you suffer from digestive disorders like ulcerative colitis and irritable bowel syndrome ,try making these little tweaks in your coffee to avoid those side effect like flare -ups and cramping.

Switch to Decaffeinated coffee 

Coffee contain several ingredient that may irritate your gut and caffeine is definitely one of them as it increases the production of stomach acid . They decaffeinated coffee and see if you can tolerated it. If decaf coffee sounds unapealling . you may want to try a blend of decaf and regular coffee. Just don't go overboard with decaf coffee as it still contains caffeine and can irritate your gut.

Try cold-Brewing 

Cold -brewed coffee can be less acidic than regular hot - brewed coffee making coffee easier to tolerate . But don't get confused ,cold -brewed coffee does not mean that you must drink your coffee in cold. You can ,in fact, reheat cold- brewed coffee in a kettle or a microwave . To prepare cold- brewed coffee, mix coarsely ground coffee beans with cold water. Let it steep in the fridge for two hours and shake the mixture occasionally to ensure that it combines well.When done with steeping , fitter the coffee with a fine sieve. Cold - brewed coffee will be concentrated so you may want to just add some water or milk to it.

Roast your Beans

Coffee beans contain a lot of acids so it can be a good idea to look for beans that are labelled 'low acid .Surprisingly enough , the longer the beans are roasted ,the less acidic they are. Roasting coffee releases a compound NMP which blocks the production of hudrochoric acid from stomach cells. So, roasted coffee can be a better choice when you have acidity or heartburn.Did you know you can also changes the PH of your coffee by brewings it with alkaline water?

Give sugar a miss

It is no secret that sugar feeds the bad bacteria in the gut. So, avoid using any articial sweeteners in your coffee .Sucralose, an artificial sweeteners , disrupsts the natural PH balance in the intestine, potentially contributing to yeast overgrowth. So start training yourself to enjoy your coffee without sugar. If this seems too much of a task slowly cut down on sugar eventually write it off.Add if you ofgen buy sweetened coffee drinks mama a conscious to cat back. 

Use Dairy Alternatives 

Sometime it is the milk that causes all the irritation , so if you are locatose -intolerant switch to plant -based or nut - based dairy alternatives . Just choose are free of sweeteners.

Enjoyed this article? Stay informed by joining our newsletter!

Comments
Muhammad issa - Jan 22, 2020, 8:03 PM - Add Reply

Nice

You must be logged in to post a comment.

You must be logged in to post a comment.

About Author